I’ve learned by now that there are different degrees of inadequate rest, and all of these affect my life in different ways. I can go a few weeks under the high stress of a family emergency (or multiple) and recover…
I’ve learned by now that there are different degrees of inadequate rest, and all of these affect my life in different ways. I can go a few weeks under the high stress of a family emergency (or multiple) and recover…
When I think about “wholeness” I have seldom given much thought to my own mental health. As Christians, we are encouraged to walk through our own journeys, which often bring trials and suffering. Many of us unable to “see” in…
I think it’s common knowledge that working free of interruptions is important. There are plenty of apps or built in functions on our devices to help us focus on work and productivity. Most of us also acknowledge that to in…
Stress is a part of life. Stress is defined as “a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous. Stress is the result of brain chemicals, called hormones, surging through the body,”…
Some of us are better at keeping up healthy habits than others. I tend to fall off the wagon often when it comes to keeping up with new healthy habits. I’d say I tend to go for a few months…
My mom spent countless hours making many sweet treats in my childhood kitchen that are now filed away like little recipe cards in my brain as delectable memories. Mom’s Christmas cookie platters, with a magical assortment executed over weeks, were…
Have you ever felt so deeply moved by a quote or verse that it inspired you to make a change in your life? I have read quite a few which have deeply inspired me, and even helped guide me towards…
Scripture Basis: Isaiah 43:1 “Do not fear, I have redeemed you, I have called you by name. You are mine.” To first understand our strengths and purpose, we have to be firm in our identity. Who am I to others?…
A brief story of how I failed at managing stress. Recognizing what does not work for stress management: Tools that do work for stress management: These things helped me to manage stress like a champ. Be Still and Worship –…
We’ve heard it before. We have been challenged in Scripture, in church, in conferences and talks. We are made in the image and likeness of God, who is all good, all beauty, all love, and all grace. Therefore, we should…
