We are striving to better care for our mental & physical wellbeing. Snap up our best healthy recipes and what we, from various backgrounds & age groups, have learned over the years about a holistic approach to wellness.
Latest Health Blogs
How to Manage Stress Like a Champ
A brief story of how I failed at managing stress Recognizing what does not…
March 24, 2023
Simple Does Not Mean Easy: Learning to Embrace Our Physical Bodies
We’ve heard it before. We have been challenged in Scripture, in church, in conferences…
March 10, 2023
Reflecting on My Mental Health Journey
My Mental Health Journey only began three years ago at the start of Little…
March 3, 2023
A Lenten Journey: Holistic Woman’s Wellness
“Now there is in Jerusalem at the Sheep [Gate] a pool called in Hebrew Bethesda,…
February 14, 2023
Breaking Free From the Need of Approval
Do I need to be liked? Absolutely not. I like to be liked. I…
October 27, 2022
How to Be Less Busy and Abide in God
If busyness were a currency, there would be a monumental number of billionaires in…
September 27, 2022
The World is Our Ship
During the summer of 2019, I served as one of the Totus Tuus teams…
September 15, 2022
5 Healthy Ways to Love Yourself
Oftentimes, it’s hard for Catholics to think of themselves. We are taught to give…
September 6, 2022
How Neglecting Your Body Hurts Your Soul (and What to do About it)
Have you ever been convinced that you were in the depths of spiritual desolation–feeling…
August 23, 2022
What Happens When You Hide a Wound?
I remember when I was little, I loved being told stories of family history,…
August 4, 2022
Lord, Please Turn My Loneliness into Solitude
I have led a life filled with unique experiences that I have walked through…
July 14, 2022
7 Ways to Refresh Your Body and Heart in the Summer
Let nothing perturb you, nothing frighten you. All things pass. God does not change.…
June 21, 2022
