We are striving to better care for our mental & physical wellbeing. Snap up our best healthy recipes and what we, from various backgrounds & age groups, have learned over the years about a holistic approach to wellness.
Latest Health Blogs
He Will Give His Angels Charge Over You
I’ve learned by now that there are different degrees of inadequate rest, and all…
September 19, 2023
Why I Don’t Need a Therapist
When I think about “wholeness” I have seldom given much thought to my own…
September 5, 2023
Rest Without Distractions
I think it’s common knowledge that working free of interruptions is important. There are…
August 22, 2023
Finding Relief From the Effects of Stress on the Whole Person
Stress is a part of life. Stress is defined as “a normal response to…
June 22, 2023
Renewing Healthy Habits
Some of us are better at keeping up healthy habits than others. I tend…
June 20, 2023
Baking is Good For Your Mental Health
My mom spent countless hours making many sweet treats in my childhood kitchen that…
June 13, 2023
Quotes That Inspire Healing
Have you ever felt so deeply moved by a quote or verse that it…
May 11, 2023
Using God’s Gifts to Find Your Purpose in Life
Scripture Basis: Isaiah 43:1 “Do not fear, I have redeemed you, I have called…
March 31, 2023
How to Manage Stress Like a Champ
A brief story of how I failed at managing stress. Recognizing what does not…
March 24, 2023
Simple Does Not Mean Easy: Learning to Embrace Our Physical Bodies
We’ve heard it before. We have been challenged in Scripture, in church, in conferences…
March 10, 2023
Reflecting on My Mental Health Journey
My Mental Health Journey only began three years ago at the start of Little…
March 3, 2023
A Lenten Journey: Holistic Woman’s Wellness
“Now there is in Jerusalem at the Sheep [Gate] a pool called in Hebrew Bethesda,…
February 14, 2023