Have you ever tried to fast and thought it was too hard?
Have you had struggles with food and/or weight?
Check out this interview with Karmen Hartfield, with several years of intermittent fasting experience and with a lot of SUCCESS! She has identified 3 Ways to Make Intermittent Fasting Holy. Some perks of intermittent fasting include:
- Mental clarity
- Giving our body time to heal
- Jesus fasted
“Only some things can be accomplished through prayer and fasting”Jesus (Mark 9:29)
“Prayer and fasting is the strongest force on the face of the earth.”Padre Pio