Please join us if you are struggling with these type of issues:
Negative, self-defeating talk
Constant worry
Feelings of helplessness and/or hopelessness
Often feeling overwhelmed
Difficulty focusing
Self-isolation
Stress
Struggling with prayer
Fatigue, exhaustion
Procrastination
Having “unexplained” aches & pains
Experiencing outbursts of emotion
According to experts, people who are emotionally well have fewer negative emotions and greater resilience—they can rebound from difficulties faster. Emotional health is the cornerstone of well-being—it enables us to manage life’s stresses and sufferings, to better adapt to change and challenges, and to thrive, not just survive.
Break free from overwhelm and restore your emotional well-being this Lent. Join a community of women who are committed to healing, wholeness, and holiness. Register for the NEW 2025 Lenten journey guided by Catholic Life Coach Christina Brown and a group of experts to cultivate emotional wellness through our Do You Want to be Well?A Holistic Course on Women’s Emotional Wellness 2.0.
Learning from both experts + other women journeying toward restoration
We created the premier Catholic Holistic Women’s Emotional Wellness Online Course! Designed by women for women, we feature experts in the fields of psychology/mental health, pastoral care, certified life & strengths coaching, and more! Storytellers from our discipleship teamalso share their struggles and experiences too.
Registration is now open for the NEW 2.0 course for LENT 2025, so sign up here! Here is your 8-week course syllabus of experts and weekly topics that are part of your online wellness course curriculum. Each week comes with helpful, downloadable tools and valuable resources to equip women to grow.
What our 8-week Women’s Online Wellness Course provides:
PROGRAMMING: An 8-week virtual online course program with video content hosted by certified Catholic Life Coach Christina Brown and featuring expert “guides” for teaching on holistic wellness topics, and testimonies from the Little With Great Love discipleship team.
RESOURCES: Weekly wellness tools (downloads) on each topic to help you progress on the restoration journey to wellness.
GROUP COACHING: Packages include weekly group coaching calls with Christina Brown.
COMMUNITY: Packages includes access to a private community to engage in discussions throughout the 8-weeks to provide support, accountability, and camaraderie.
SCRIPTURE: Each week provides a Scriptural focus for the journey.
EXTENDED ACCESS: Extended 12-month access to replays of course.
PROMOTIONS: Access to exclusive promotions/offerings.
The mission of our Holistic Course on Woman’s Emotional Wellness Program is to provide:
A guided journey: Guiding our journey from death to new life, allowing Christ to resurrect what has died in us, whether that is physically, emotionally, spiritually, or psychologically
Education: To provide access to teaching from experts and disciples to educate women on healthy ways to grow and sustain emotional wellness in body, mind, and spirit
Community: To build a community of like-minded Christian & Catholic women through accompaniment that supports, encourages, and provides accountability for participants
Resources: To provide resources to cultivate women’s wellness, not self-help tactics, but God-help centered
Restoration: To restore is to bring a soul back to wholeness in Christ, as originally intended. We desire to lead women back into right alignment with God—returning to the truth of their identity—as His beloved
Inspired by Scripture & the Spirit
“Now there is in Jerusalem at the Sheep [Gate] a pool called in Hebrew Bethesda, with five porticoes. In these lay a large number of ill, blind, lame, and crippled. One man was there who had been ill for thirty-eight years. When Jesus saw him lying there and knew that he had been ill for a long time, he said to him, “Do you want to be well?”
John 5:2-6
During the Summer of 2022, the words of John 5:6, “Do you want to be well?” awoke Founder Lisa Martinez in the middle of the night. Pondering that scripture before sunrise, the Holy Spirit inspired the outline for an entire 8-week wellness course, which poured onto the page.
After reconnecting with Christina Brown–certified to use her gifts to restore through Catholic Life Coaching–the Holy Spirit led us into a collaboration to offer this exclusive 8-week course for our community. Through prayer and discernment, Lisa reached out to mentors, mental health professionals, and friends whose gifts and work inspire restoration to develop the course curriculum. The group collaborated in launching the first-everChrist-centered Women’s Emotional Wellness Holistic Course in Lent 2023.
From the videos we recorded with our Beta Course during Lent 2023, and content we developed into our tools and resources, we have now repackaged it into the 2.0 version of the online wellness course for Lent 2025.
What does this course cost?
We’ve worked with the experts to deliver a course that will continue to provide value for years to come!
IMPORTANT NOTES:
STUDENT DISCOUNT: A student discount of 33%OFF will be available on the Self-Investor or Lenten Foundations packages ONLY, to those who contact us, providing proof of enrollment in an accredited educational institution. Proof of enrollment includes: A copy of your dated student ID (with current date) or a copy of your current class registration.
PAYMENT PLANS: Payment plans will be offered for our Lenten Foundations (2 payments), Guided Growth (3 payments), and Deep Transformation (3 payments) packages.
The standard cost for just 1 group coaching session a certified life coach is $150, of a 1-on-1 coaching session is $250. But not with our Lenten course, which also offers experts in their fields, accompaniment through a private group for discussion, weekly wellness tools, 12-month access, and special offers.
Did you know that 65% of people are more likely to set and reach different goals when they share them with someone else? And that increases to 95%when someone shares their goals and aspirations with a group that meets regularly to review their progress, according to the American Society of Training and Development.
If you have ever thought, read, or talked about how to manage your emotions better, address self-defeating mindsets, or become rooted in your truest identity yet not successfully achieved it, accompaniment is crucial. It helps with accountability, which plays a critical role for those desiring wellness.
Spiritual accompaniment is about presence, you and others showing up to support your desire to change, grow, and deepen your relationship with Christ, who makes all things new. Accompaniment for the extended period of 8 weeks provides like-minded companions committed to the same journey. Our team has been journeying in restoration together for years, and now we want to pour out from what Christ has poured into our hearts.
Please join us on what will be a remarkable Journey to great wellness, wholeness, holiness!
Our Lent 2025 course offering has already begun. The self-paced course is available year-round, so you can register for that at any time. If you are interested in receiving personal or group coaching along with the course, please sign-up for our Online Course with Coaching Email list here.
